Football Introduction - Flexibility and agility

European soccer player moves the ball but most cumbersome effort. Almost simply do not pay attention to flexibility and agility light. But Brazil's players are completely different, very supple. This is because the Brazilian team is inherently flexible, agile quality. Do not take any special training results.

first lesson

practice all the basic technology, but the practice was focused on improving flexibility and agility . The ball inside from the right foot to foot mechanical limbs limbs back inside,Cameroon Away soccer jersey, deep knee bend to the ball almost to the level of key players.

Lesson

applause with the left foot of the front foot ball to the horizontal toggle, deep knee bend while outside the instep with the right foot forward with the ball launch.

Lesson

stopped the ball with his left foot shore, stop the ball of one foot to the ball side, as a great stride forward, then right foot to right side dribble outside the instep.

Lesson

right foot before the soles of the feet pull the ball back with outside of same foot ball introduced to the front.

Lesson

palm the ball back right foot step aside before the pull, turn around 180 degrees, still with the right move the ball outside the instep foot launch.



sixth class will practice the above together to practice, right foot behind the ball of your foot to pull the ball to convey the body and still the ball with the outside of his right foot launch. Repeated.

Lesson

a person to practice basic skills while emphasizing flexibility and agility required.

eighth class

with right foot inside the ball by foot horizontal scrolling, stop the ball inside the left instep. Then use the left side of the ball within the foot horizontal rolling, over and over.



ninth class of inner soles of the feet with his left foot before the ball by rolling to the preamble, right foot back inside the stop ball. Practice by the left foot.

10th Division

outside the instep with the right foot,Algeria Home football jersey, the ball rolling in front of the right oblique. Then practice with left foot, repeatedly.